Baked Gefilte Fish

1 lb halibut -or- turbot fillets,  fresh; or frozen
1 small onion
1 slice bread, crumbled
1/2 teaspoon salt1/4 teaspoon black pepper, ground
1  egg
1 tablespoon vegetable oil
1  onion, sliced
1  sweet green pepper, chopped
8 oz can tomato sauce

Defrost the fish, if frozen.  Grind the fish and onion in a food
processor. Add the bread, salt, pepper and egg. Mix well. Shape into
12 balls.

Combine the oil, onion, green pepper and tomato sauce in a baking
dish. Arrange the fish balls in it, cover, and bake in a 325-degree
oven for 40 to 45 minutes. Baste with the sauce before serving.

Serves 6

One Serving 2 Fish Balls = Calories: 189 Carbohydrates: 9 Protein: 20
Fat: 8 Sodium: 671 Potassium: 606 Cholesterol: 77