Crab Stuffed Idaho Potatoes

4 large idaho potatoes
1/2 cup non-fat plain yogurt
1/3 cup hot picanlc sauce
1 lb cooked fresh lump crab meal1/2 cup diced jicama
24  snow pea pods, blanched
1/4 cup sliced green onions

Rinse potatoes and pat dry: prick several times with a fork. Bake at
425! for 55 lo 65 minutes or until soft

Combine non-fat plain yogurt and picante sauce in a large saucepan.
Cook over medium low heat: 10 minutes.(s, stirring constantly, or
until thoroughly heated. Do not boil. Add crab and jicama. Cook until
thoroughly heated. stirring constantly.

Divide crab mixture evenly among blossomed potatos. Stand 3 snow peas
upright in one corner of each potato: place 3 snow peas in a fan on
plate under potatoes Sprinkle with onions and serve immediately.

Yeald 4 servings Per serving 330 calories, 30 grams protein, 49 grams
carbohydrate, 2 grams fat (6%), 61milligrams cholesterol , 410
milligrams sodium